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Reducing the TUTs that hurt: the impact of a brief mindfulness induction on emotionally valenced mind wandering
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- 자료유형학술지논문
- 저자명Banks, Jonathan B.,Jha, Amishi P.,Hood, Audrey V.B.,Goller, Haley G.,Craig, Lindsay L.
- 학회/출판사/기관명TAYLOR & FRANCIS
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Journal of Cognitive Psychology
- 발행사항Vol.31No.8[2019]_x000D_
- ISBN/ISSN2044-5911
- 소개/요약Negative mood has been linked to poorer sustained attention and increased mind wandering. Mindfulness training appears to reduce negative mood and mind wandering. The current study examined whether a mindfulness induction moderated the impact of a negative mood manipulation on sustained attention task performance and emotionally valenced mind wandering. One hundred and two participants underwent a mindfulness induction, relaxation induction, or were assigned to a wait-list control condition. Participants subsequently completed a negative mood manipulation and sustained attention task. Rates of negatively valenced mind wandering were lower in mindfulness induction participants relative to the control condition participants. Negatively valenced mind wandering was associated with poorer SART performance and greater reaction time variability following the thought probe in the control and relaxation conditions, but not the mindfulness condition. We suggest that brief mindfulness inductions may reduce the deleterious influence of negative mind wandering on sustained attention task performance.
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