명상도서관
Mindfulness Training and Physical Health: Mechanisms and Outcomes
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- 자료유형학술지논문
- 저자명Creswell, J. David,Lindsay, Emily K.,Villalba, Daniella K.,Chin, Brian
- 학회/출판사/기관명WILLIAMS & WILKINS
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Psychosomatic medicine
- 발행사항Vol.81No.3[2019]_x000D_
- ISBN/ISSN0033-3174
- 소개/요약Objective: There has been substantial research and public interest in mindfulness interventions, biological pathways, and health over the past two decades. This article reviews recent developments in understanding relationships between mindfulness interventions and physical health. Methods: A selective review was conducted with the goal of synthesizing conceptual and empirical relationships between mindfulness interventions and physical health outcomes. Results: Initial randomized controlled trials (RCTs) in this area suggest that mindfulness interventions can improve pain management outcomes among chronic pain populations, and there is preliminary evidence for mindfulness interventions improving specific stress-related disease outcomes in some patient populations (i.e., clinical colds, psoriasis, IBS, PTSD, diabetes, HIV). We offer a stress buffering framework for the observed beneficial effects of mindfulness interventions and summarize supporting biobehavioral and neuroimaging studies that provide plausible mechanistic pathways linking mindfulness interventions with positive physical health outcomes. Conclusion: We conclude with new opportunities for research and clinical implementations to consider in the next two decades.
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