명상도서관
Say what you mean : a mindful approach to nonviolent communication
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- 자료유형단행본
- 저자명Sofer, Oren
- 학회/출판사/기관명Boulder : Shambhala Publications, Inc., 2018
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: Feel confident during conversation, Stay focused on what really matters in an interaction, Listen for the authentic concerns behind what others say, Reduce anxiety before and during difficult conversations, Find nourishment in day-to-day interactions
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