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Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
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- 자료유형단행본
- 저자명Gilbert, Paul
- 학회/출판사/기관명Oakland, CA: New Harbinger Publications, Inc., 2014
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Are you ready to transform your mind and emotions? Would you like to discover greater self-confidence, well-being, and true happiness? Mindfulness is a powerful skill that can help you live with increased clarity and awareness—but mindfulness alone is not enough to completely change the way your brain works. Compassion is an extremely potent motivational force and when combined with mindfulness practices, can help you create real, lasting change in your life. Mindful Compassion presents a unique blending of evolutionary and Buddhist psychology to help you end self-criticism, heal emotional pain, feel worthy and loveable, and be kinder to yourself and others. You'll also learn how traditional mindfulness and compassion can work in harmony to help you overcome everyday stress and troubling emotions. If you are ready to embrace each day with awareness, curiosity, and compassion, this book can show you the way. (PsycINFO Database Record (c) 2017 APA, all rights reserved)
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