명상도서관
Mindful parenting : finding space to be--in a world of to do
자세히보기
- 자료유형단행본
- 저자명Bögels, Susan M.
- 학회/출판사/기관명West Sussex, England : Pavilion Publishing and Media, 2020
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them spending quality time with their children. Susan B gels has developed and delivered training on this subject for over twenty years. Now, for the first time, she shares her expertise, along with her experiences as a mother and child, with a general audience. In a series of accessible chapters, she shows how we can find a balance between 'doing' and 'being' modes when interacting with our children. She also explains how to deal with stress, conflict, and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters form an 11-week course in mindful parenting, supported by simple exercises and guided audio meditations. Mindful Parenting is an inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, balance the 'doing' and 'being' modes in their everyday lives, and move from instinctive to more mindful responses.
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