명상도서관
The neuroscience of change : a compassion-based program for personal transformation [sound recording]
자세히보기
- 자료유형단행본
- 저자명McGonigal, Kelly
- 학회/출판사/기관명Boulder, CO : Sounds True, 2012
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
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