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The modern yoga bible : the definitive guide to yoga today
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- 자료유형단행본
- 저자명Brown, Christina
- 학회/출판사/기관명Blue Ash, OH : Walking Stick Press, 2017
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: • Advice for beginners as well as expert tips for yogis wishing to deepen their practice • An emphasis on newer poses and active flowiing sequences • Guidelines for combining poses to create your own complete and balanced home yoga practice • Guidance on how to modify poses to suit your individual needs and experienceThis exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
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