명상도서관
How to Meditate: A Pratical and Simple Beginners Guide to Change Your Mind, Brain, and Body. Daily Guided Meditation and Effective Relaxation Techniques to Decrease Stress, Increase Health and Energy
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- 자료유형단행본
- 저자명Marcus, John
- 학회/출판사/기관명[United States]: [Independently published], c2019
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약This book is designed to help you reach an understanding of the wholesome teachings of the Buddha. It is simple and complete guide to allow anyone to discover learn to live as a Buddhist. It’s easy to start, all meditations and practices in this book can be used by beginners and experts alike, they’re easy-to-follow so you gain the most benefit as simply as possible. You don’t need special equipment or place; you can stay comfortably in your bedroom. Practice regularly one or more meditations from this book and it wouldn’t take long to start having noticeable effects.Begin the journey with Buddhism to find balance, love, peace, and happiness in the here and now.
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