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Meditation interventions to rewire the brain : integrating neuroscience strategies for ADHD, anxiety, depression & PTSD
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- 자료유형단행본
- 저자명Tarrant, Jeff
- 학회/출판사/기관명Eau Claire: PESI Publishing & Media, 2017
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Meditation Interventions to Rewire the Brain takes a practical, individualized, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. - Over 50 worksheets, handouts, tips, scripts and exercises on: -Matching the four styles of Neuromeditation with client needs and goals. -Yoga, meditation-in-motion and nature-based strategies -Using therapeutic tools such as biofeedback, essential oils & virtual reality -Everything you need to immediately begin using these methods in your practice
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