명상도서관
Self-compassion for teens : 129 activities & practices to cultivate kindness
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- 자료유형단행본
- 저자명Gray, Lee-Anne
- 학회/출판사/기관명Eau Claire, WI: PESI Publishing & Media, 2017
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:-School Challenges-Bullying-Anxiety-Depression-Autism-ADHD-Trauma-Addiction-Body image and eating disorders-Gender and sexual identity-Chronic and terminal illness
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