명상도서관
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress
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- 자료유형단행본
- 저자명Teasdale, John D,Williams, J. Mark G,Segal, Zindel V.
- 학회/출판사/기관명New York : The Guilford Press, c2014
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors provide specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are included on the accompanying MP3 CD and are also available as audio downloads. Like a trusted map, this book guides you step by step along the path of change. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
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