명상도서관
The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR
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- 자료유형단행본
- 저자명Chaskalson, Michael
- 학회/출판사/기관명Malden, MA : Wiley, 2011
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships. Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources. Written by a mindfulness expert and leading corporate trainer.
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