명상도서관
Mindfulness : living through challenges and enriching your life in this moment
자세히보기
- 자료유형단행본
- 저자명Sears, Richard W
- 학회/출판사/기관명Hoboken, New Jersey : John Wiley ＆ Sons Inc., 2014
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism, Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs, Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more, Provides guidelines for readers to conduct their own mindfulness training sessions at home
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