명상도서관
The mindfulness toolbox for relationships : 50 practical tips, tools & handouts for building compassionate connections
자세히보기
- 자료유형단행본
- 저자명Altman, Donald
- 학회/출판사/기관명Eau Claire, WI : PESI Publishing & Media, c2018
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Self * Family * Lover * Friends * Community * Workplace * WorldIn a world that is rapidly and ever-changing, all the connections in our life demand more of us.Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.- Moving past crisis in your romantic relationship- Bringing more wellness and balance into your life- Healing strained family relationships- Practices for acceptance, compassion and forgiveness- Finding commonalities in a divided country- Learning from the wisdom and lessons that nature offers- Developing healthy technology boundaries
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