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Mindfulness, acceptance, and positive psychology : the seven foundations of well-being
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- 자료유형단행본
- 저자명Kashdan, Todd,Ciarrochi, Joseph
- 학회/출판사/기관명Oakland, CA : Context Press, c2013
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약What creates real, lasting happiness and meaning in people's lives? Acceptance and commitment therapy (ACT) and the positive psychology movement both share the same goals: to help people focus on their values and become emotionally agile, healthy, and successful. When combined, these two intervention models create a powerful treatment approach to help clients move past suffering and toward a life of vitality and meaning. Written by leading researchers in mindfulness and positive psychology, this book reveals the seven foundations of well-being that can easily be integrated into interventions. By focusing on the core elements of ACT and positive psychology—such as mindfulness, self-compassion, and committed action—you can help people live healthier, happier, and more fulfilling lives. (PsycInfo Database Record (c) 2020 APA, all rights reserved)
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