명상도서관
Mindfulness for borderline personality disorder : relieve your suffering using the core skill of dialectical behavior therapy
자세히보기
- 자료유형단행본
- 저자명Aguirre, Blaise A,Galen, Gillian
- 학회/출판사/기관명Oakland, CA : New Harbinger, 2013
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD cart be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide. (PsycInfo Database Record (c) 2020 APA, all rights reserved)
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