명상도서관
Mindfulness : an eight-week plan for finding peace in a frantic world
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- 자료유형단행본
- 저자명Williams, J. Mark G,Penman, Danny,Kabat-Zinn, Jon
- 학회/출판사/기관명[Emmaus, Pa.] : Rodale Books, 2011
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
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