명상도서관
Mindfulness and character strengths : a practical guide to flourishing
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- 자료유형단행본
- 저자명Niemiec, Ryan M
- 학회/출판사/기관명Boston, Mass ; Göttingen ; Toronto : Hogrefe, 2014
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약The first third of the book reviews the latest research and best practices of mindfulness and of character strengths. The second third of the book outlines the integration of these areas, discussing practices and concepts around "strong mindfulness" (i.e., bringing character strengths to mindfulness practices) and "mindful strengths use" (i.e., bringing mindfulness to character strengths practices). The latter third of the book offers a manualized program called Mindfulness-Based Strengths Practice (MBSP) that integrates these areas of positive psychology. MBSP marks the first science-based program designed to work with character strengths and is one of the first mindfulness-programs designed to explicitly boost what is best in human beings rather than to counter illness, pain, and psychological/medical disorders. Handouts, audio CD with practices, lecture points, cautions, case examples, and intervention exercises are relayed to make it easy for researchers to study the 8-week MBSP program and for equipped practitioners to apply it with their clients. Adaptations to various settings and populations are discussed.
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