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Meditation effective in treating anxiety, depression, Hopkins research suggests
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- 자료유형학술지논문
- 저자명
- 학회/출판사/기관명Johns Hopkins university
- 출판년도
- 언어영어
- 학술지명/학위논문주기HUB
- 발행사항
- ISBN/ISSN
- 소개/요약To conduct their review, the investigators focused on 47 clinical trials performed through June 2013 among 3,515 participants that involved meditation and various mental and physical health issues, including depression, anxiety, stress, insomnia, substance use, diabetes, heart disease, cancer, and chronic pain. They found moderate evidence of improvement in symptoms of anxiety, depression, and pain after participants underwent what was typically an eight-week training program in mindfulness meditation. They discovered low evidence of improvement in stress and quality of life. … They also found no harm came from meditation.
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