명상도서관
How Meditation Can Reshape Our Brain
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- 자료유형학술지논문
- 저자명Britta K. Hölzel, James Carmody, Mark Vangel, Christina Congleton, Sita M
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약MRI scans now confirm what has been understood for thousands of years, that by practicing Mindfulness our brains actually change.Now is a good time to be developing your own Mindfulness practice. Cutting-edge science is currently investigating and validating its affects. Beneficial changes can be seen on MRI brain scans in just 8 weeks. Scientists are investigating these benefits, through the new science of Neuroplasticity.You can recognise and experience the changes within yourself as you practice.There is an exponential interest in researching the wide ranging benefits of Mindfulness in the global scientific community. Here is a talk by Sarah Lazar, a neuroscientist who changed the focus of her work to see how the brain changes when practicing Mindfulness.
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