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Evidence for Mindfulness: A Research Summary for the Corporate Sceptic
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- 자료유형학술지논문
- 저자명Theo Winter
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- 출판년도
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- 학술지명/학위논문주기atd
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- 소개/요약Kabat-Zinn founded the Mindfulness-Based Stress Reduction (MBSR) program in 1979 at the University of Massachusetts Centre for Mindfulness in Medicine, Health Care, and Society. According to the centre’s website, the eight-week MBSR program has been attended by more than 22,000 people. Mindfulness-Based Cognitive Therapy (MBCT), also an eight-week course, is an adaption of the MBSR program, which has emerged as a popular therapeutic intervention to treat depression. (The MBSR and MBCT programs are important to keep in mind as a large amount of research on mindfulness revolves around these two programs.)
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