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Daily meditation could slow aging in your brain, study says
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- 자료유형학술지논문
- 저자명Lauren M. Johnson,
- 학회/출판사/기관명CNN
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- 언어영어
- 학술지명/학위논문주기CNN
- 발행사항
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- 소개/요약Taking up meditation while sheltering-in-place may not only help you cope with the stress of the coronavirus pandemic, it may even keep your brain from aging. How to keep coronavirus fears from affecting your mental healthHow to keep coronavirus fears from affecting your mental healthA recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk's brain aging by as much as eight years when compared to a control group.
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