명상도서관
Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial
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- 자료유형센터
- 저자명Jennifer Huberty1 Author Orcid Image ; Jeni Green1 Author Orcid Image ; Christine Glissmann2 Author Orcid Image ; Linda Larkey3 Author Orcid Image ; Megan Puzia4 Author Orcid Image ; Chong Lee1 Author Orcid Image
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기JMIR publications
- 발행사항
- ISBN/ISSN
- 소개/요약A total of 88 participants were included in the analysis. The mean age (SD) was 20.41 (2.31) years for the intervention group and 21.85 (6.3) years for the control group. There were significant differences in all outcomes (stress, mindfulness, and self-compassion) between the intervention and control groups after adjustment for covariates postintervention (all P<.04). These effects persisted at follow-up (all P<.03), except for the nonreacting subscale of mindfulness (P=.08). There was a significant interaction between group and time factors in perceived stress (P=.002), mindfulness (P<.001), and self-compassion (P<.001). Bonferroni posthoc tests showed significant within-group mean differences for perceived stress in the intervention group (P<.001), while there were no significant within-group mean differences in the control group (all P>.19). Similar results were found for mindfulness and self-compassion. Effect sizes ranged from moderate (0.59) to large (1.24) across all outcomes. A significant group×time interaction in models of sleep disturbance was found, but no significant effects were found for other health behaviors.
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