명상도서관
Research into benefits of meditation on mental health
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- 자료유형학술지논문
- 저자명
- 학회/출판사/기관명Breathingspace
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약What is Mindfulness?Mindfulness is a skill you can develop to help you live better. Like any skill, it requires training, but with practice you’ll soon benefit. We've taught thousands of people how to activate mindfulness practices in daily life. On our courses we help you navigate changes you’d like to make, guide you through any challenges and offer you a fresh perspective on living a fulfilling life.We are BuddhistsBreathing Space teachers are Buddhists practicing within the London Buddhist Centre community. Mindfulness and meditation is integral to our way of life. Many of our teachers have more than a decade’s worth of experience practicing and teaching mindfulness and meditation, giving their time freely. In addition, all Breathing Space teachers have been trained to teach specific mindfulness based approaches.
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