명상도서관

명상도서관

What Does Science Tell Us About Meditation 자세히보기
  • 자료유형학술지논문
  • 저자명
  • 학회/출판사/기관명
  • 출판년도
  • 언어영어
  • 학술지명/학위논문주기Mindworks
  • 발행사항
  • ISBN/ISSN
  • 소개/요약People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation helps us quiet our minds, connect with our inner qualities and foster wisdom and awareness. Among the many meditation methods that are commonly practiced, mindfulness and awareness are especially precious given today’s stressful, hectic lifestyles