명상도서관

명상도서관

Understanding Mindfulness 자세히보기
  • 자료유형학술지논문
  • 저자명
  • 학회/출판사/기관명
  • 출판년도
  • 언어영어
  • 학술지명/학위논문주기Psychology Today
  • 발행사항
  • ISBN/ISSN
  • 소개/요약Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.ContentsUnderstanding MindfulnessPracticing MindfulnessThe Benefits of Mindfulness