명상도서관

명상도서관

Introduction to Mindfulness and Meditation 자세히보기
  • 자료유형기타자료
  • 저자명
  • 학회/출판사/기관명
  • 출판년도
  • 언어영어
  • 학술지명/학위논문주기
  • 발행사항
  • ISBN/ISSN
  • 소개/요약Four 30-minute short classes on mindfulness offered to support and help students cope with everyday stress, anxiety and depression. Participants will learn what mindfulness is, and how we can use mindfulness to work with our inner critic, develop resilience and cultivate kindness in our lives, for ourselves and for others