명상도서관
Training | Mindfulness
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- 자료유형센터
- 저자명
- 학회/출판사/기관명Institute for Management Research
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약In collaboration with Radboudumc Center forMindfulness, PV Radboud offers the trainingMindfulness Based Stress centrum_voor_mindfulnessReduction. Mindfulness means: "to be present with attention in the here and now, without having a judgment about it."Mindfulness teaches you to adopt a more accepting attitude towards your thoughts, feelings and emotions. You learn to reflect more consciously on your experience of the here and now and not condemn it. There may then be room for making other choices. This allows you to deal with stress more effectively.
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