명상도서관
What Is Mindfulness?
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- 자료유형학술지논문
- 저자명
- 학회/출판사/기관명Illumination Institute
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약What Is Mindfulness?Mindfulness is a term that seems to get thrown around a lot these days. One of the most popular definitions of mindfulness comes from Jon Kabat-Zinn, founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts. Kabat-Zinn defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Others may view mindfulness as synonymous with meditation, a practice of clearing the mind and focusing on the sensation of breathing.
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