명상도서관

명상도서관

EN ESPAÑOLHow a meditation practice can help kids become less anxious, more focused 자세히보기
  • 자료유형기타자료
  • 저자명Juliann Garey
  • 학회/출판사/기관명Child Mind Institute
  • 출판년도
  • 언어영어
  • 학술지명/학위논문주기
  • 발행사항
  • ISBN/ISSN
  • 소개/요약In her private practice, Saltzman, and her Still Quiet Place CDs for Young Children and Teens, teaches mindfulness to children and adolescents with a variety of challenges. “I work with kids individually with ADHD, with anxiety, depression, autism, anger management issues. The lovely thing about working one-on-one is you get to tailor what you offer to them.”Saltzman also conducted a study in conjunction with researchers at Stanford University showing that after 8 weeks of mindfulness training, the fourth through sixth graders in the study had documented decreases in anxiety, and improvements in attention. They were less emotionally reactive and more able to handle daily challenges and choose their behavior.