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The Myrna Brind Center for Mindfulness (formerly The Mindfulness Institute)
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- 소개/요약The Myrna Brind Center for Mindfulness (formerly The Mindfulness Institute) is the longest standing program of the Marcus Institute of Integrative Health. The Center is the Philadelphia region's leading provider of Mindfulness-Based Stress Reduction (MBSR) programs. Mindfulness is about paying attention. It's about living your life in the richness of right now, not being lost in memories of the past or overwhelmed by the worries or projections of the future. It's a simple practice that strengthens the mind's ability to stay focused on what is happening right now and to be open to experience — meeting the present moment with kindness and nonreactivity. Learn more about mindfulness and MBSR.
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