명상도서관
Pacific Zen Institute
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- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도1999
- 언어영어
- 학술지명/학위논문주기
- 발행사항Santa Rosa, California
- ISBN/ISSN
- 소개/요약The Pacific Zen Institute offers multi-day retreats in several California locations including Santa Rosa, California, and Bolinas, Main articlesTibetan disseminationTheravada disseminationZen disseminationAmidist dissemination Sitting MeditationMeditation is not hard to learn. Getting started is as simple as sitting down and noticing how it is for you. You don’t have to sit in a certain way, although if you start to love it and want to do it more, it may help to figure out how to get comfortable so your body isn’t bothering you.Just sit.Sitting is a method for seeing what the world is like without believing your usual stories about it. When you sit you make a home for this time. You accept this moment, and such a home has no end.A place to begin is with the body, the good horse that carries you around and which is so often neglected. You don’t assess the body, you just listen. You feel your life in your body.Exchange General Buddhis California as well as one-day workshops in the San Francisco, Santa Rosa, Oakland and Berkeley areas
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