명상도서관
- 자료유형기타자료
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항InsightLA, P.O. Box 7278, Santa Monica,CA 90406
- ISBN/ISSN
- 소개/요약Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based drawing class, guided practices are vehicles for mindfully connecting to your direct experience, allowing for surprising outcomes. Participants will have opportunities to work with contemplative themes such as impermanence, empathy, focus and non-focus, and working with the inner critic.
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