명상도서관
Meditation Lab Open House
자세히보기
- 자료유형기타자료
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Meditation and mindfulness are proven ways to enhance happiness, self-connection, body awareness, emotional regulation, empathy, compassion, concentration, relaxation, healing, and insight. Many of us know that mindfulness is a good thing, but how do we actually get to the point of practising it? To answer this for yourself, come along to Lake Zendo and Meditation Lab's free Open House morning. Show up for any of the segments during the morning...8am: Guided meditation8.30: Effort and ease of sitting posture9am: Breath awareness9.30am: Tea mixer10am: Introduction to Zen meditation11am Yoga for meditators
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