명상도서관
Meditation Lab of Utrecht University
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- 자료유형기타자료
- 저자명
- 학회/출판사/기관명Utrecht University
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항Utrecht UniversityHeidelberglaan 83584 CS UtrechtThe Netherlands
- ISBN/ISSN
- 소개/요약In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.Students report it is stimulating to meditate with a group, even when it's online. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations, and there is also room to ask questions or exchange experiences. The meditation sessions are in English.
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