명상도서관
Durham University Meditation Society
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- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약members able to lead the/additional sessions. If you are interested in learning to lead these, there will be workshops soon aimed at teaching this.If there is sufficient interest, there could also be discussion groups and other events later in the year. In the meantime, a daily habit of meditation is one of the most powerful things you can add to your life. By practising holding our attention on a single experience, like the breath, we can become less susceptible to distraction. Through simple observation, we can become less reactive to negative emotions. Meditation is not about trying to stop thoughts, but rather observing the mind exactly as it is, without judgement - when this is done, the mind tends to clear by itself
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