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San Diego County Bar Association (SDCBA): Wellness Wednesday-Mindful Meditation Series
자세히보기
- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Join facilitators Amy Lepine, Esq. and Molly Wescott (Assistant Dean, Career and Professional Development) for a guided meditation. With the hectic pace and demands of a busy practice, many attorneys feel stressed and over-worked. We are often so busy we feel there is no time to add another “to-do” to our already full plate, but meditation gives you more time by making your mind calmer and more focused. Meditation has profound benefits that only continue to increase with regular practice, including stress reduction, increased clarity, improved attention and concentration, as well as promoting a general sense of happiness and contentment.
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