명상도서관
- 자료유형센터
- 저자명Master Reigen Wang-Genh
- 학회/출판사/기관명
- 출판년도1999
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약It is important to understand the different aspects of zazen posture to avoid forcing the body into static rigidity contrary to its natural physiology.Instead, there is balanced relaxation in the vertical position of the body during zazen.Zazen is practiced while seated on a round cushion known as a zafu, and the size of the zafu required will depend on the physiology of the practictioner. The positions of the pelvic and hip bones are key. The correct balance is achieved when sitting on the middle of the zafu with both knees planted firmly on the floor.
TOP
사전신청
오시는길
명상챗봇
