명상도서관
Zen Center of Spokane
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- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기25 West Main AvenueSpokane WA 99201
- 발행사항
- ISBN/ISSN
- 소개/요약Sitting Meditation (zazen)Our weekly zazen(group sitting) consists primarily of silent, seated meditation. Excellent basic instructions for sitting (and walking) meditation, using awareness of the breath as a method, can be found here, from Dharma Drum Retreat Center. Walking Meditation (kinhin) We sit in 25-minute periods, interspersed with 5-minute walking meditation periods. In walking meditation, rather than using our breath as the focal point of our awareness, we place our attention at our feet as they touch the ground as we walk. We place our left palm around our right fist in front of, but not touching, our abdomen as we walk.
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