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Mindfulness-Based Stress Reduction (MBSR)
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- 소개/요약Mindfulness-based stress reduction (MBSR) can decrease stress, improve well-being, and ease symptoms of anxiety, depression and chronic pain. BreadcrumbHomeServices & TreatmentsMindfulness-Based Stress Reduction (MBSR) Mindfulness-based stress reduction (MBSR) is a set of mindfulness meditation techniques designed to strengthen the mind-body connection. It was developed more than 40 years ago by the scientist Jon Kabat-Zinn, PhD. Since then, researchers have found that it can decrease stress and improve well-being. Mindfulness-based stress reduction can also help ease symptoms of depression, anxiety and chronic pain.
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