명상도서관
MBSR 8-WEEK ONLINE LIVE,
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- 자료유형센터
- 저자명
- 학회/출판사/기관명UMass Memorial Health
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn.Since 1979 more than 25,000 people have completed this evidence-based training.Approach your life with more composure, energy, understanding and enthusiasmDevelop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reactionEnhance your ability to manage and reduce pain levelsImprove your focus, resilience, and capacity to recover more quickly from challenging eventsLearn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind
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