명상도서관
- 자료유형센터
- 저자명
- 학회/출판사/기관명Vipassana Fellowship
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항Sri Lanka
- ISBN/ISSN
- 소개/요약A meditation centre which follows the instruction of S.N.Goenka. Regular 10 day courses in Goenkaji’s vipassana method take place at the centre. Please telephone for dates. Instruction is with the aid of tapes, and assistant teachers are in attendence. Goenka follows the technique introduced by U Ba Khin of Burma. After instruction in Anapanasati (mindfulness of breathing), the meditator moves on to a form of 'sweeping' meditation, whereby mindfulness of the sensations arising and ceasing in the body lead to an understanding of anicca (impermanance), and through that an understanding of dukkha and anatta. Instruction is available in Sinhala and English.
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