명상도서관
International Vipassana Center
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- 자료유형센터
- 저자명Sayaygi U Ba Khin
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Students are helped to gradually develop calmness of mind during the first five days of the course by the practice of Anapana, as they focus their attention at a spot at the base of the nose observing the in-breath and out-breath and the touch of the breath.Respiration mindfulness (anapana sati) has several advantages:The breath is natural and common to all human beingsThe breath is available at all timesMindfulness of the breath is a technique that can be practised by members of any religion, or a person of no religionWhenever we breathe in or out, the in-coming and the out-going air touches somewhere in or near the nostrils. The sensitive matter registers the touch of air. In this process, the entities touching are matter and the entity knowing the touch is mind. So, don’t go around asking others about mind and matter; observe your breathing and you will find out about them for yourselves.
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