명상도서관
Transcendental Meditation and Its Many Benefits
자세히보기
- 자료유형센터
- 저자명Elizabeth Scott, MS
- 학회/출판사/기관명Verywell Mind
- 출판년도
- 언어영어
- 학술지명/학위논문주기Verywell Mind
- 발행사항
- ISBN/ISSN
- 소개/요약Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure1 and carrying other benefits. It gained popularity in the 1960s, even attracting the attention of the Beatles, as well as other celebrities and notable people since then.You can learn this form of meditation from a certified TM instructor in a few days, but you can also learn the basics here. Those who practice transcendental meditation may experience a decrease in stress and anxiety within minutes. As with other forms of meditation, long-term practice can lead to even more positive changes, including resilience to stress, lower overall anxiety, and even greater life satisfaction.
TOP
사전신청
오시는길
명상챗봇
