명상도서관
A Meditation on Working with Anxiety
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- 자료유형기타자료
- 저자명BY BOB STAHL
- 학회/출판사/기관명
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Mindful
- 발행사항
- ISBN/ISSN
- 소개/요약This practice combines mindful breathing, the body scan, and mindfulness of thoughts with mindful self-inquiry. Mindful self-inquiry is an investigation into the nature of one’s own mind and being. That inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and anxiety. In your daily life, you may be so busy doing that you feel you have little or no time for self-reflection. Yet this exploration is extremely worthwhile, as fears often lie beneath the surface of awareness.
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