명상도서관
WEST LONDON MINDFULNESS CENTRE
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- 자료유형센터
- 저자명Sarah Fox
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약FEATURE:A comprehensive introduction to all aspects of Mindfulness practice, looking at a different facet of our experience every week from body to self judgement and, ultimately, self care.AIM:To rapidly reduce tension, stress, difficulty and anxiety, using established tools to help all clients stay present, see more clearly what is going on in their experience and, therefore, act more freely, simply and wisely without their usual knee-jerk habits and reactions that don’t serve them well.DURATION:Eight hour-long weekly sessions, booked in advance as a whole course.
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