명상도서관
- 자료유형센터
- 저자명
- 학회/출판사/기관명Change.org,
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항New York City
- ISBN/ISSN
- 소개/요약A community meditation center can provide Bronx residents a quiet place away from the hustle and bustle of our everyday lives. A place where we can support one another without regard for race, religion, color, age, gender, sexual orientation, disability, economic or social status. It can be a safe haven for our kids where they can clear their mind, be at peace, learn skills that will last them a lifetime without judgement.Meditation's benefits include• Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)• Decreased blood pressure and hypertension• Lower cholesterol levels• More efficient oxygen use by the body• Increased production of the anti-aging hormone DHEA• Restful sleep: studies show a good night's sleep every night can lead to feeling more energized all day• Increased awareness: providing the ability to absorb information more quickly, come up with the answers to questions faster.
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