명상도서관
Center for Mindfulness & CBT
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- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항10845 Olive BoulevardCreve Coeur, Missouri 63141
- ISBN/ISSN
- 소개/요약We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender, race, religion, sexual orientation, or ability level. Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
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