명상도서관
SILENT RETREAT: FINDING THE RIGHT MEDITATION CENTER
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- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Sitting in stillness for just a few minutes each day can help cope with stress and anxiety, live a more balanced life and enhance relationships, both with oneself and with others. Meditation classes in a dedicated meditation center can be a good place to start if you’re finding the idea of meditating on your own for the first time a little daunting. I personally use Headspace and I love it. If you’ve already been initiated and are ready to try your first ever silent retreat,I was sold after my first Vipassana retreat in Thailand and I get questions about it quite often. Silent retreats are available everywhere in the world and are a wonderful opportunity for a relaxing vacation away from stressful environments. I believe that experiencing a silent retreat meditation should be on everyone’s bucket list at least once in a lifetime and today I wanted to share with you the best meditation centers to experience something beautiful.
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