명상도서관
Transcendental Meditation
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- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
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- 소개/요약What is TM?Many meditation techniques are available today. Contrary to common belief there are distinct differences between techniques, such as the effort involved, their impact on the brain, and whether or not they result in verifiable benefits.A study published in the journal Consciousness and Cognition identified the following three meditation categories, based on measured brain wave differencesPeg Samuel“I have been a meditator for years, but recently learned TM. It has been a game changer for me... Overall, I am more balanced and at ease.” Peg Samuel Founder of Social Diva MediaFind your local certified TM teacherIt’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness
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